Diet, Supplementation, Exercise, Sleep.

They are interlinked, intertwined, and co-dependent on one another. Through these updates and letters, each will be touched on by "tid-bits" so you can adjust them and fit them accordingly into your current lifestyle.

DIET

The following diet recommendations are with a major purpose in mind: DIGESTION. If you don't digest, you retain. We don't want that, for several reasons.

They are interlinked, intertwined, and co-dependent on one another. Through these updates and letters, each will be touched on by "tid-bits" so you can adjust them and fit them accordingly into your current lifestyle.


EXERCISE

The good news about exercise is that you don't have to kill yourself. In fact, exercise should be done for the help of the lungs, and believe it or not, DIGESTION! Blood flow, heart help, and for SWEAT-sake-these are the reasons why one needs exercise.

If you're concerned about weight-loss, don't worry! Heed this letter's advice, and you're well on your way. There will be more letters covering the exercise aspect, but this is not the "foundation."

Aim for 20-30 minutes of walking a day, depending on your current program. No matter how far you walk or at what pace, it must be incorporated-as EXERCISE is one of the crucial elements.

This will set your foundation as far as this element is concerned. Later we can amp it up, but focus on what has been said herein regarding the diet and supplementation. Walking is highly effective and needed by the body.

The bottom line is foundation. A sluggish digestive system can't support a power-walker, nor can a power-walker stride on a mal-nourished system. It is all interlinked.

SLEEP

Of all the crucial elements, this is the most difficult to control. Sleep is as much as a necessity as it is a blessing. Aim for 8 hours of non-interrupted sleep. If you have trouble falling asleep, take a melatonin pill or a valerian root pill. It will promote restful sleep.